Because diet has a significant impact on prostate health, it stands to reason that dietary choices also have an effect on erectile dysfunction.
More specifically, a diet that is rich in antioxidants, which can be found in fruits and vegetables, whole grains, legumes, and nuts, boosts production of nitric oxide and prevents its breakdown.
Nitric oxide is a critical factor in erectile function because it stimulates the smooth muscles in the penis, specifically the penile corpus cavernosum. In addition, eating foods that contain folic acid, vitamin C, and vitamin E support the pathways that lead to the release of nitric oxide. Another dietary element that can help prevent erectile dysfunction is omega-3 fatty acids, which stimulate the release of nitric oxide from the endothelium.
Meldrum Reducing intake of sugar, fat, and simple carbohydrates also reduces the side effects that sugar and fatty acids have on endothelial nitric oxide production, which is critical for erectile function. One of the studies that examined the effects of a healthy lifestyle on erectile dysfunction was published in the Journal of the American Medical Association in Researchers evaluated two groups of obese men who had erectile dysfunction: Over two years, the researchers found that one-third of the men who altered their diet and exercise habits saw improvement in erectile function when compared with men in the control group.
The men in the diet and exercise group also saw improvements in body mass index, cholesterol and triglyceride levels, and weight. In a subsequent study by many of the same researchers, the role of the Mediterranean diet on erectile dysfunction was evaluated.
One hundred men with erectile dysfunction were compared with men who did not have erectile dysfunction.
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